• Hormone Health Mount Hope

    Hormone Health Mount Hope

    Visit NEX Wellness for Assistance with Balancing Your Hormone Health Hormone imbalances are more common than people might think, and often an imbalance in hormones can cause a variety of different symptoms that affect your daily life. For more information on hormone health, we encourage Mount Hope residents to connect with our team at NEX

  • Fibromyalgia Binbrook

    Fibromyalgia Binbrook

    Fibromyalgia is a condition that results in muscle pain and fatigue. People with fibromyalgia have pain and tenderness throughout the body. People with difficulty: difficulty sleeping, morning stiffness, headaches, painful menstrual period, tingling or numbness in hands and feet, problems with thinking and memory (commonly known as ‘fibro fog’). Continue reading this page to find

  • How to Rake Leaves and Shovel Snow to Prevent Back Pain and Injuries

    How to Rake Leaves and Shovel Snow to Prevent Back Pain and Injuries

    With late fall and early winter coming into view, gardening tasks move away from planting and into clean-up chores, including raking leaves and (the dreaded) shoveling snow. Here are some important tips from your NEX Wellness Chiropractor on how to prevent injuries, including back pain and muscle soreness, when the weather turns cold. Fall Yard

  • Back Pain Hamilton

    Back Pain Hamilton

    Top Tips for Back Health and Injury Prevention as the Fall Season Begins The kids have gone back to school and the fall season of sports and other physical activities is getting underway. Our NEX Wellness chiropractor in Binbrook offers the following tips for spine health and injury prevention for the entire family: Find a

  • The Best Foods for Brain Health by your Burlington Naturopath

    The Best Foods for Brain Health by your Burlington Naturopath

    As we continue to learn more about the gut-brain health connection, and the link between inflammation and brain health.  It turns out that many of the same nutrient dense foods we enjoy to fuel our bodies and protect against chronic disease are also working their antioxidant and anti-inflammatory impact or benefit on our brains —

  • Is Fruit Juice Good For You?

    Is Fruit Juice Good For You?

    Is Fruit Juice Good for You? By your Burlington Naturopath For decades, we were led to believe that fruit juice was good for you. Orange juice in particular has been touted for its health benefits, including a high vitamin C content to boost your immune system. And many ‘official’ food guidelines have included fruit juices as